The Covid pandemic brought into focus the need to care for employee’s wellbeing and mental health. People have had to juggle family responsibilities, grief, fear and a rapidly changing work environment, all while trying to remain productive and effective in their roles.
The Wellness program is designed to care for your employees’ mental and emotional health while fostering supportive relationships within the workplace. By caring for your employees when they need it most you communicate their value and help them remain empowered and productive at work. Ultimately, the program empowers individuals to make better long-term choices resulting in a more energised life. Your people will learn how to lead their own lives.
Why do you need to learn how to lead yourself?
At the core of an unhealthy relationship with one’s wellbeing are habits that don’t align with your purpose and values. This, paired with a lack of tools to change your behaviour, results in unhealthy physical, mental and emotional health.
Our wellness program addresses the four aspects of our being: physical, emotional, mental and spiritual. The Wellness program provides practical tools to develop each of these four aspects.
The practical benefits of our Wellness Program
By investing in a Wellness program for employees, you demonstrate your care and value for the individuals in your organisation.
This program covers:
- the importance of self-care
- discovering the current state of your personal energy levels: physical energy, emotional energy, mental energy and spiritual energy.
- Learning how to building new habits
- re-energising yourself in practical ways with a multifaceted skillset to address depleted energy levels; and
- how to live a more balanced, energised and engaged life.
This program is based on the research and findings of behavioural science and positive psychology that have emerged in the last 40 years. These fields of study are focused on understanding, and aiding, human flourishing.
Team members
As Learning & Development consultants, we are passionate about building competence and developing confidence in people and organisations.
Our team is full of diverse backgrounds, ranging from HR, recruitment, management, coaching, finance and marketing, but we all share one passion: building legacies.
Talk Wellness with us today!
Ask us about how we prepare individuals to lead themselves.
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